for four (or two large, one medium and one small)
2 Salmon darnes
1 fillet of cod
Small fillet of smoked haddock
1 onion
handful frozen peas
handful cooked carrot
clove garlic
150/200mls double cream
English mustard
Mashed potato
Method
Place all the fish into a large bowl and cover with just boiled water. Cover and leave. When the fish is opaque, its cooked. If you're not happy and the waters cooled, just pour more boiled water on until you are happy!
Flake the fish into a deep dish and add pepper and a bit of salt.
Finely chop the onion, celery and garlic and fry till soft. Add the peas and the cooked carrots. Add the cream and tsp of english mustard. Taste and season.
Cook for five minutes and then pour over the fish. Top with the mashed potato and cook for twenty minutes in a hot oven (190c) until golden.
Friday
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